Categories

Introducing Phase One

Fitness

For over 10 years Phase One Health & Fitness Centre has been providing the facilities, value and service to help get the people of Bath fitter and healthier. It is now one of the best loved gyms in Bath, running regular fitness classes such as Yoga, Pilates, Kick Boxing, Aerobics and Circuits.

Because we are not a chain, a charity or council run establishment we can concentrate on what really matters to members; service and value for money. This means that everyone is offered a free fitness programme with a personal trainer including dietary advice, not just a 20 minute whiz around the gym or an expensive personal training session. Our experienced, qualified instructors are as happy supporting people new to fitness as they are with experienced trainers. You are known to staff by name, not just a number system and we are happy to help at any time during your membership period.

We are also able to offer great flexibility on membership fees, as we understand that people have different goals and time scales making short and long term membership options equally valid.

Just as important is our great location, on the Upper Bristol Road, opposite Victoria Park, just 10 minutes from the City Centre but also very close to the suburbs of Weston, Oldfield Park and Twerton. Added to this is free 2 hour street parking right outside.

By finding our site, we hope that you already know about the benefits of exercise and the importance of helping your body stay healthy- there are some reminders further down the page. But if you want a friendly, unpretentious atmosphere to come and train in (whether cardio, weights, classes or personal training), then enjoy browsing our site and feel free contact us or call in to look around Phase One.

01225 461463

info@phase-one.co.uk

Phase One Super Spring Offer

We seem to have finally reached Spring, with some warmer weather and lighter evenings.

To celebrate, Phase One is launching its Super Spring Offer.

We have 50 places available for a 6 month membership- taking you right through to the autumn, for a fantastic price of just £165.

This is for full membership, including full inductions and guidance from our expert staff, use of all our cardio and weights areas at anytime, entry to classes, use of the sauna and a free physio consultation with Stuart Galise of Physio Impulse.

There is no joining fee either, so you stand to save £75 on this deal! Get in quick before the places disappear and get yourself fit for the Olympic summer ahead.

To reserve a place call 01225 461463 or e-mail info@phase-one.co.uk
Alternatively if you are looking for something other than a 6 month deal, contact us and we can tailor a membership to your requirements and budget.

New Equipment At Phase One

Most recent additions to our fully stocked weights and cardio gyms are a new recumbant cycle upstairs and a new EZ Bar and incline/decline bench in the weights room.

More new kit is due in shortly so watch this space.

20% off at Strada Restaurant

We are delighted to announce a superb deal for Phase One members courtesy of Strada Restaurant in Sawclose, next to the Theatre Royal.
Take your Phase One membership card and claim 20% OFF YOUR FINAL BILL.

Strada has a reputation for producing fantastic Italian food and we are delighted that they have agreed to favour Phase One members in this way. Next time you are thinking of going out for the evening, be sure to drop into Strada for a great value meal.

Watch this space for more Phase One Link partners.

Wing Chung & Krav Maga Classes

More exciting news for those who are interested in Martial Arts. We mow have a Wing Chung class operating from Phase One.  This is a well established class led by Sifu Karl Stanley, Chief Instructor of the UK Wing Chung Academy. The classes run on Sundays 4-6pm. For more information go to the website www.wingchunacademy.co.uk or contact Karl directly on 07970 038948.

In addition to this, our Krav Maga class is still going strong. Krav Maga is a fast grow self defence martial art, which runs on Monday evenings (8-9.30pm) and Saturday lunch times (12.30-2pm). For more information on Krav Maga go to www.learnkravmaga.com, or to book a free trial lesson contact instructor Peter on 07950514370.

Half Marathon

Congratulations to all of our members who completed the recent Bath half and managed to get round without falling foul of heat stroke.

We are collecting finishes and times off everyone to compile a full roll of honour. In the meantime, if any of you are looking for a new challenge, come to Phase One reception and we have a few ideas up our sleeve.

Free Youth Yoga Class

Exciting news for young members and non-members alike.

Our Yoga instructor, Liz Coleman, has secured funding to run a 6 week Yoga course for 14-25 year olds, completely free of charge.

The classes will be running on Thursdays 4.30-5.30pm.

Phone us to book: 01225 461463

Or contact Liz directly on 01225 311976

Running Analysis/ Free Physio Consultation

Our physio Stuart Galise, has just launched an exciting service to all you runners out there.
He takes you through a 60 minute session including video analysis, to assess your running technique to attempt to identify and solve any problem area.
At a time of year full of road runs, this can prove to be invaluable for those suffering from niggles or who just want to get faster and improve technique. For further information, or to book a place contact Stuart at appointments@physioimpulse.co.uk / tel 0791 7327322. www.physioimpulse.co.uk

We are also delighted to offer new members a free consultation with Stuart. If you are starting or restarting an exercise program it is a great idea to have a chat, pick up any tip or even some extra training or stretching advice. This can be invaluable if you are returning from an injury or have had some niggles in the past. Simply book in with us at reception, or e-mail via this site or you can link to Stuart directly via our site.

Treatment Rooms Available for Rent

As of 1st December we have have 2 good sized treatment rooms available to rent, as well as a smaller consultation room.

These would make an ideal starting base for a beautician or holistic therapist wanting to set up business on their own. As well as the rooms, we have a large footfall of people coming and going for the gym, classes, physio and bringing children through for classes.

Our previous beautician, Anca, started her business here and has become so successful that she is moving to her own larger premises, so the formula must work!

If you are interested, or know someone who might be, please contact Ed on 01225 461463 or info@phase-one.co.uk

New Zumba Classes

It’s the craze that’s sweeping the nation and now it’s arrived at Phase One.

Zumba is a Dance/ Aerobics class with a Latin feel and has proved to be hugely popular up and down the country over the last year and for good reason. It combines the fun element of Salsa Dancing with toning movements to get your body into shape and at an hour in length,  it does wonders for cardio fitness as well.

The instructor is Sarah Cowling, who is fully qualified and runs numerous other classes.

Cost £6/£5

Time: 6.30-7.30pm Fridays.